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	<title>Freedom5k</title>
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	<link>http://www.freedom5k.net</link>
	<description>Crozet VA 5K run</description>
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		<title>New for 2012 &#8211; Memorial Mile (Family Fun Run/Walk), Race Day Packet Pick-up, Gloves for all Registrants</title>
		<link>http://www.freedom5k.net/2012/01/new-for-2011-army-vs-navy/</link>
		<comments>http://www.freedom5k.net/2012/01/new-for-2011-army-vs-navy/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:55:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freedom5k.net/?p=383</guid>
		<description><![CDATA[The Memorial Mile is a Family Fun Run/ Walk.
The Memorial Mile (as does the Freedom 5K) welcomes runners of all ages, walkers, leashed dogs and [...]]]></description>
			<content:encoded><![CDATA[<p>The Memorial Mile is a Family Fun Run/ Walk.</p>
<p>The Memorial Mile (as does the Freedom 5K) welcomes runners of all ages, walkers, leashed dogs and baby joggers.</p>
<p><a href="http://www.freedom5k.net/registration/">Visit the registration page for more information &gt;</a></p>
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		<title>PHOTOS &#8211; 2011 Race Day Photos now Available</title>
		<link>http://www.freedom5k.net/2011/12/2011-race-day-photos-now-available/</link>
		<comments>http://www.freedom5k.net/2011/12/2011-race-day-photos-now-available/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 15:22:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freedom5k.net/?p=492</guid>
		<description><![CDATA[2011 Race Day Photos now available here:
www.competitionimaging.com

]]></description>
			<content:encoded><![CDATA[<p><strong>2011 Race Day Photos now available here:<br />
<a href="http://www.competitionimaging.com" target="_blank">www.competitionimaging.com</a></strong></p>
<p><img class="alignnone size-full wp-image-495" title="competition" src="http://www.freedom5k.net/wp-content/uploads/2010/04/competition.gif" alt="" width="170" height="158" /></p>
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		<title>VIDEO &#8211; 2011 Opening Ceremony</title>
		<link>http://www.freedom5k.net/2011/12/video-2011-opening-ceremony/</link>
		<comments>http://www.freedom5k.net/2011/12/video-2011-opening-ceremony/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:55:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freedom5k.net/2011/12/video-2011-opening-ceremony/</guid>
		<description><![CDATA[
]]></description>
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		<title>Golf Patriot Day also benefits Folds of Honor</title>
		<link>http://www.freedom5k.net/2011/10/golf-patriot-day-also-benefits-folds-of-honor/</link>
		<comments>http://www.freedom5k.net/2011/10/golf-patriot-day-also-benefits-folds-of-honor/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 20:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freedom5k.net/?p=453</guid>
		<description><![CDATA[President Bush, Major Ed Pulido (Freedom 5K&#8217;s guest of honor), Major Dan Rooney and Brian Kilmead on Fox and Friends.
This golf event also benefits our [...]]]></description>
			<content:encoded><![CDATA[<p>President Bush, Major Ed Pulido (Freedom 5K&#8217;s guest of honor), Major Dan Rooney and Brian Kilmead on Fox and Friends.</p>
<p>This golf event also benefits our beneficiary, Folds of Honor.</p>
<p>Watch the video here: <a href="http://www.foxnews.com/on-air/fox-friends/index.html#/v/1138380353001/george-w-bush-kicks-off-patriot-golf-day/?playlist_id=86912" target="_blank">http://www.foxnews.com/on-air/fox-friends/index.html#/v/1138380353001/george-w-bush-kicks-off-patriot-golf-day/?playlist_id=86912</a></p>
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		<item>
		<title>Freedom 5K featured in WINA&#8217;s Rob Shilling Show</title>
		<link>http://www.freedom5k.net/2010/11/freedom-5k-featured-in-winas-rob-shilling-show/</link>
		<comments>http://www.freedom5k.net/2010/11/freedom-5k-featured-in-winas-rob-shilling-show/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 16:07:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freedom5k.net/?p=263</guid>
		<description><![CDATA[Listen to the audio at this link:
http://www.wina.com/play_window.php?audioType=Episode&#38;audioId=5006583
You can also download the audio from the Shilling Show page:
http://www.wina.com/The-Schilling-Show/3063561
]]></description>
			<content:encoded><![CDATA[<p>Listen to the audio at this link:</p>
<p><a href="http://www.wina.com/play_window.php?audioType=Episode&amp;audioId=5006583" target="_blank">http://www.wina.com/play_window.php?audioType=Episode&amp;audioId=5006583</a></p>
<p>You can also download the audio from the Shilling Show page:</p>
<p><a href="mhtml:{D79E270E-0F28-41E5-B1DD-5224FFEA441C}mid://00000201/!x-usc:http://www.wina.com/The-Schilling-Show/3063561" target="_blank">http://www.wina.com/The-Schilling-Show/3063561</a></p>
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		<title>Forbes.com&#8217;s Troy Onick links to Freedom 5K in this Veteran&#8217;s Day blog entry</title>
		<link>http://www.freedom5k.net/2010/11/article-in-the-daily-progress/</link>
		<comments>http://www.freedom5k.net/2010/11/article-in-the-daily-progress/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://freedom5k.briworks.com/?p=159</guid>
		<description><![CDATA[Heroes, Patriots and Scholars
By TROY ONINK
November 11, 2010
Since today is the first day of the College  Crossroads Blog, and it is also Veteran’s Day, [...]]]></description>
			<content:encoded><![CDATA[<h2>Heroes, Patriots and Scholars</h2>
<div>By TROY ONINK<br />
November 11, 2010</div>
<p>Since today is the first day of the College  Crossroads Blog, and it is also Veteran’s Day, it is fitting to pay  tribute to the men and women of our armed services who protect our  freedom to even pursue a college education to begin with. It is  important for college students to remember that some of their classmates  from high school may not be carrying a book bag across campus, but a  rifle across a battlefield far away from home.</p>
<p>Unfortunately, not all men and women in uniform come home alive. But there are organizations like <a title="Folds of Honor" href="http://www.foldsofhonor.org/" target="_self">Folds of Honor</a> that step up and answer the call to duty and patriotism, and try to  raise scholarship dollars so that the children of our fallen heroes can  pursue a college education of their own, despite having a parent  severely wounded, or killed in action.</p>
<p>I have helped thousands of families plan for college and retirement  over the years, but as the son, brother and uncle to three veterans, and  a friend to many more, I feel one of the best ways I can pay tribute to  veterans is to help the children of those veterans who have fallen or  been wounded. My expertise is in college and retirement planning, but  you can help out veterans in many ways.</p>
<p>For example, Saturday, December 11th, in Charlottsville, Virginia, a  group of citizens led by founder Michael Kaminski, a Merrill Lynch  advisor and a veteran himself, are holding the <a title="freedom 5K" href="../" target="_self">Freedom 5K Run</a> to benefit veteran families and raise scholarship dollars. Major Ed  Pulido, US Army, Retired, who was severely wounded by an IED while  serving in Iraq, will be the guest speaker.<br />
&#8230;</p>
<p><a href="http://blogs.forbes.com/troyonink/2010/11/11/heroes-patriots-and-scholars/">See the Full Article here &gt;</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ed Pulido, our Tailgate guest speaker, featured in video profile</title>
		<link>http://www.freedom5k.net/2010/08/ed-pulido-our-tailgate-guest-speaker-featured-in-video-profile/</link>
		<comments>http://www.freedom5k.net/2010/08/ed-pulido-our-tailgate-guest-speaker-featured-in-video-profile/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:15:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freedom5k.net/?p=219</guid>
		<description><![CDATA[Wounded by an IED blast in Iraq, Maj. Pulido returned home facing tremendous physical and psychological challenges, including thoughts of suicide. What turned things around [...]]]></description>
			<content:encoded><![CDATA[<p>Wounded by an IED blast in Iraq, Maj. Pulido returned home facing tremendous physical and psychological challenges, including thoughts of suicide. What turned things around for him was reaching out for and accepting support from others, and focusing on helping service members and families in similar circumstances.  Video provided by <a href="http://www.realwarriors.net/multimedia/" target="_blank">RealWarriors.net</a>.</p>
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